- Home
- Resources4U
- Mental Health And Staying Safe From Violence
- Prejudice And Discrimination Self Care And Support
Menu
- Financial Resources
- Food Insecurity Support
- Home Heating Reources
- Mental Health And Staying Safe From Violence
- African American Black Identity Support Services
- Asian American Pacific Islander Support Services
- Connect Online To Talk About Mental Health
- Getting Control Over Your Drinking And Or Drug Use
- Health And Well Being During The Covid 19 Pandemic
- Helping Others Take Care Of Their Mental Health
- Information On Affordable Health Insurance
- Interfaith Services And Resources
- Latinx Hispanic Mental Health Support Services
- Lgbtq Community Mental Health And Support Services
- Mental Health Crisis Suicide Awareness Support
- Mindfulness Self Care
- Native American Indigenous Mental Health Support
- Physical And Emotional Health Programs At UMB
- Prejudice And Discrimination Self Care And Support
- Staying Safe From Sexual or Partner Violence
- Substance Misuse Resources And Support Groups
- Telehealth And Telemedicine
- Tips For Survivors Of Disaster Or Traumatic Event
- Veterans Mental Health Resources Support Services
- Where To Get Help If You Are Discriminated Against
- Other Support
- Prejudice
- Resources To Share With Family And Friends
- Tenants Rights And Protections
Prejudice and discrimination self-care and support
Self-Care: How to Remain Vigilant in Your Pursuit of Justice and Keep Your Spirit
Being socially, politically aware and active is essential in the midst of racial trauma; ensuring emotional health is critical.
Self-Care Strategies for Survival: Sustaining Oneself in Social Justice Movements by Lauren Lofton
Responding to Anti-Asian Racism during the COVID-19 Outbreak
This blog post highlights the experiences of racism towards Asians during COVID-19 and lists helpful coping strategies if you experience racism and ways to help those facing racism
Responding to Discrimination Against Individuals with Disabilities and Medical Conditions During COVID-19
This blog posts highlights the experiences of ableism - a term that describes discrimination against individuals with disabilities and medical conditions. Includes coping strategies if you are discriminated against and ways to help those experiencing discrimination
Additional Resources
A Guide to Responding to Microaggressions
A Guide to Responding to Microaggressions
The purposes of this article is: (1) to discuss how different types of microaggressions affect people’s lives, and (2) to provide a hands-on guide to strategies, approaches, and interventions to address microaggressions.